EXPLORE CLASSES
KIDS CLASSES
Our kids' Taekwondo classes are designed for children aged 6 and older, focusing on building a strong foundation in Taekwondo in a fun, engaging way. Through play-style training, kids learn basic techniques, movements, and self-discipline while developing their coordination, balance, and confidence. Our classes emphasise respect, focus, and teamwork, creating a supportive environment where kids can grow both physically and mentally. With an approach that balances structure and fun, our young students gain valuable life skills while discovering the excitement of martial arts.
ADULTS AND TEENS CLASSES
Our Teens and Adults Taekwondo classes are open to students aged 13 and over, offering an empowering environment to learn and grow in martial arts. In these classes, students develop strength, flexibility, and focus while learning the core techniques of Taekwondo. Each student progresses through the belt ranks, setting personal goals and working at their own pace. Our training emphasises not only physical skills but also mental discipline and resilience, creating a balanced approach that benefits both body and mind. Whether you’re a beginner or have previous experience, our classes provide a supportive community where you can challenge yourself, build confidence, and achieve your personal best.
SPARRING
Sparring is the practice of controlled combat in Taekwondo, where students learn how to apply their techniques in a dynamic, real-time setting against an opponent. It's an essential part of training that helps students develop timing, strategy, and the ability to respond quickly to various attacks and defences. Sparring sessions are closely supervised to ensure safety and focus on discipline, control, and respect. Through sparring, students build confidence, improve their reflexes, and gain a deeper understanding of their own strengths and areas for improvement.
POOMSAE
Poomsae, also known as forms or patterns, is a series of choreographed movements that represent a defensive and offensive battle against imaginary opponents. Each Poomsae follows a specific sequence of blocks, strikes, kicks, and stances, allowing students to practice precise techniques, balance, and focus. Practicing Poomsae helps develop muscle memory, strengthens the mind-body connection, and fosters discipline. It’s a foundational aspect of Taekwondo that emphasizes the importance of technique, form, and mental concentration, helping students progress through their belt ranks.
SELF DEFENCE
Self-defence training in Taekwondo equips students with practical techniques to protect themselves in real-world situations. These techniques include blocking, escaping holds, and using an opponent's momentum to neutralise potential threats. Self-defence lessons emphasise awareness, quick decision-making, and confidence, teaching students how to stay safe while avoiding unnecessary confrontation. This area of training empowers students with skills they can rely on outside the dojang, reinforcing the importance of responsibility and respect in all aspects of life.
BREAKING
Breaking is the practice of using Taekwondo techniques to break boards or other materials, showcasing power, precision, and technique. It is often used as a demonstration of a student’s strength, focus, and skill development. Each break requires the proper application of a kicking or hand technique with the right power, accuracy, and confidence, emphasising the importance of both physical and mental preparation. Breaking challenges students to overcome their fears, set goals, and trust in their training, providing a tangible measure of their progress and accomplishments in Taekwondo.